5 Benefits of facial massage

Facial massage is a relaxing and therapeutic technique that has been used for centuries to rejuvenate the skin and promote overall wellness.

Incorporating facial massage into your skincare routine can provide numerous benefits and something I RECOMMEND you try.

Here are five reasons why facial massage is worth adding to your routine:

1. Improved Blood Flow

Facial massage stimulates blood flow to the skin, which can help improve skin health and promote a more youthful appearance.

Improved blood flow also results in better oxygen and nutrient delivery to the skin cells, which can help improve the overall health of your skin.

2. Increased Collagen Production

Collagen is a protein that helps keep the skin firm and elastic. As we age, our collagen production decreases, which can lead to wrinkles and sagging skin.

Facial massage can help stimulate collagen production, resulting in a more youthful and radiant complexion.

3. Reduced Inflammation & Toxins

Inflammation can lead to a host of skin problems, such as acne, rosacea, and eczema. Facial massage can help reduce inflammation by promoting lymphatic drainage and reducing fluid buildup in the skin.

4. Increased Relaxation

Facial massage is a relaxing and therapeutic practice that can help reduce stress and promote overall wellness.

By incorporating facial massage into your daily routine, you can improve your mental and emotional health, which can help you stay focused and productive throughout the day or relax and sleep better at night.

5. Reduce tension

We often hold tension in our faces from the stresses of everyday life. Facial massage allows you to release tension, especially in areas such as the jaw, eyes and forehead where tension can build up. Incorporating just 5 minutes of facial massage into your daily routine can help to relax these areas and ease the tension and stress.